Chef Mary Beth Johnson

How Well Does Your Body Feel? Make a note of it!!! We have spent thousands on education, degrees, and our minds to get to where we are today and yet, why do we not spend the same amount of time on our food and our bodies? Where's the research there? Perhaps you bloat after eating wheat bread or start coughing and producing phlegm after having ice cream? Have you determined what the specific problem might be in regards to why you feel that way after eating those items? Think about it. It might be a food allergy and yet we continue the same pattern, eating the wrong foods for our specific type of body.